Pilates - Mat Classes

Hanna Kaiser

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Hanna came to Pilates through her love of exercise. She began taking Pilates classes 20 years ago and has found Pilates essential to maintaining her health while working as a lawyer.

Hanna is passionate about the benefits of Pilates. She is interested in how Pilates can assist people address their individual fitness goals and be applied to everyday activities outside of the studio.

Mat classes can provide a terrific workout with strength, flexibility, better posture, more efficient movement and balance.

Participants will be taught the fundamental principles of Pilates in Mat classes.

The Fundamental classes focus on the principles of good movement.

The Traditional classes moves more quickly through the Traditional Pilates series for an amazing workout.

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Hanna will cater the classes to all levels and ages, 

from beginners to experienced.

Modifications can be made to address individual

needs. All welcome. 

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Timetable: Starting Saturday 8th June

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Hanna's Qualifications - Bachelor of Laws

Certificate IV in Contemporary Pilates and Teaching Methodology

Diploma of Contemporary Pilates and Teaching Methodology